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Always helping others while your life falls apart
7 hours ago

Always helping others while your life falls apart

The real win is taking care of you, first.

Paula McCoach
Paula McCoach
Saying "yes" when you really want to say "no."
Jun 23, 2026

Saying "yes" when you really want to say "no."

It's a hard habit to break.

Paula McCoach
Paula McCoach
Relationships: You know when you’ve given it enough time.
Jun 16, 2026

Relationships: You know when you’ve given it enough time.

The voice in your head is wisdom talking!

Paula McCoach
Paula McCoach
So let me ask you — Are you happy?
Jun 09, 2026

So let me ask you — Are you happy?

Your heart knows - check it!

Paula McCoach
Paula McCoach
Relationships: Draining or Energizing?
May 19, 2026

Relationships: Draining or Energizing?

Understanding yourself is step one for creating healthier relationships...

Paula McCoach
Paula McCoach
Are your feelings making you sick?
May 05, 2026

Are your feelings making you sick?

Emotions don't just live in our heads and hearts...

Paula McCoach
Paula McCoach
Why do I keep doing this?
Apr 17, 2026

Why do I keep doing this?

I said I'd stop. I meant it. Then... I did it again.

Paula McCoach
Paula McCoach
The Pause before the YES
Mar 24, 2026

The Pause before the YES

You have the answers...

Paula McCoach
Paula McCoach
The text I didn't send...
Feb 17, 2026

The text I didn't send...

How the Enneagram Taught Me What I Needed in a Friendship

Paula McCoach
Paula McCoach
Which part of YOU is running the show?
Jan 20, 2026

Which part of YOU is running the show?

While your Enneagram type tells you what you do, your center tells you how you experience and respond to the world.

Paula McCoach
Paula McCoach
Decision Making: The Three Centers of Intelligence
Dec 22, 2025

Decision Making: The Three Centers of Intelligence

Balanced decision-making involves consulting all three

Paula McCoach
Paula McCoach
Quiet Mind, Strong Output: Mastering Anxiety for Peak Performance
Nov 24, 2025

Quiet Mind, Strong Output: Mastering Anxiety for Peak Performance

New Workshop Offering Available to Business Professionals

Paula McCoach
Paula McCoach
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9 to 1: Insights For Your Well-Being

Your Number Matters is focused on your well-being and helping you to become your best self. Monthly insights provided just for your self-care. Sign up today.

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